work stress

Well Hi everyone, this is my new post

in this one I will talk you about work stress, but I’m going to do it quickly because I have to train whit my team and then read something for this class after end a few things for other class ¬¬

Well for work stress I understand a state where you are suffocated with your work and don’t have time to relax, or distract.

Distraction and relax are fundamental in a healthy place to work, because they increase the productivity and make a better image for the company, also and more important, this relax and distraction help with the happiness of the employees. This last point should bee the most important for any business but sadly this inst.

A consequence of a extreme work stress is in some case an increase in the suicide rate, this is the case of the Foxcon company (the company who makes the most par of the hardware for apple). This company don’t know how decrease this rate they even put meshes in the first floor to avoid people who jump of the building

For this and many other little thins is essential to any company or place who have employees or any people confined for too much time, have a especial consideration with the level of stress and hapinness of their people.

Well this is all for now I have to go to study a lot of other things ¬¬

Wait for my new post

bye

A healthy lifstyle

Hi everyone this is my new post, it has been a long time since my last post
In this one I will talk you about a healthy lifestyle
I think that is not very hard to follow a healthy lifestyle in this time, you can eat healthy if you buy at a greengrocery making it a lot easier and cheaper, or cultivate some part of your food in the garden that is even more cheap.
Also for the body you can follow a sport or make exercises in the week, this isn’t so hard if you get used to it, and you will be more active and attentive in the week
A healthy lifestyle also include a more active life, like going to places where you can go to different sides and walk, or do things not in a car when you go in holidays.
This kind of things also will make you conscious about the environment and the global warming, and will motivate you to change the way that you do things, like ride a bicycle in spite of a car, recycle, or decreasing the carbon footprint (changing the materials that you use in the common life for other that are eco-friendly), etc
In the end you will notice that is not so hard and is cheaper too (if you know where buy), and will help to the environment. More important is that it will help you with your health making you happier and healthier
Well this is all for now wait for my new post
Bye